By thecuriouschickpea.com
Masoor Dal Tadka - Indian Red Lentil Dal
Instructions
Prep:10minCook:25min
Masoor dal tadka is a delicious Indian lentil curry made with red lentils. It's easy to make, naturally vegan and gluten free, and full of flavor.
Updated at: Thu, 17 Apr 2025 18:05:31 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories215.6 kcal (11%)
Total Fat2.9 g (4%)
Carbs36.4 g (14%)
Sugars4.1 g (5%)
Protein13 g (26%)
Sodium507.4 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsmasoor dal
dry, aka red lentils, sorted and well rinsed
8 cupswater
1 Tbspoil
coconut oil or neutral flavored
1yellow onion
large, finely diced
6cloves garlic
minced
1 Tbspminced ginger
2green chiles
minced, can be seeded for less heat, use more or less to taste
1 Tbspindian curry powder
1 tspwhole mustard seed
1 tspground coriander
½ tspground cumin
1 ½ tspsalt
more to taste
15 ozcan diced tomatoes
or 1 1/2 cups chopped fresh tomatoes
cilantro
for garnish
basmati rice
to serve
Instructions
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Notes
26 liked
5 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
