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africanbites.com
By africanbites.com

One Pot Caribbean Jerk Chicken and Rice

Instructions
Prep:15minCook:45min
One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Comes together quickly- chicken thighs baked to crispy perfection on a bed of fragrant rice and beans.
Updated at: Sun, 09 Apr 2023 21:38:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories893.5 kcal (45%)
Total Fat49.5 g (71%)
Carbs78.7 g (30%)
Sugars3.1 g (3%)
Protein33.2 g (66%)
Sodium1935.9 mg (97%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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