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africanbites.com
By africanbites.com

One Pot Caribbean Jerk Chicken and Rice

Instructions
Prep:15minCook:45min
One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Comes together quickly- chicken thighs baked to crispy perfection on a bed of fragrant rice and beans.
Updated at: Sun, 09 Apr 2023 21:38:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories1116.1 kcal (56%)
Total Fat66.2 g (95%)
Carbs79 g (30%)
Sugars3.1 g (3%)
Protein49.8 g (100%)
Sodium2017.6 mg (101%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

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