By africanbites.com
One Pot Caribbean Jerk Chicken and Rice
Instructions
Prep:15minCook:45min
One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Comes together quickly- chicken thighs baked to crispy perfection on a bed of fragrant rice and beans.
Updated at: Sun, 09 Apr 2023 21:38:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories893.5 kcal (45%)
Total Fat49.5 g (71%)
Carbs78.7 g (30%)
Sugars3.1 g (3%)
Protein33.2 g (66%)
Sodium1935.9 mg (97%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2.5 poundchicken thighs
1 ½ teaspoonsalt
½ teaspoonchicken bouillon powder
optional
1 TablespoonsJerk Seasoning
Homemade here
4 tablespoonscanola oil
0.5onion
medium, diced
1 sprigfresh thyme
1 teaspoon dried me
2garlic clove
minced
2bay leaves
small
2 cupslong grain rice
uncooked
13.5 ozcoconut milk
can
15.5 ozcan red kidney beans
rinsed and drained
1 teaspoonground white pepper
1 ½ teaspoonscreole spice
or Jerk seasoning
salt
pepper
fresh ground, to taste
2 cupschicken broth
or water, If using 6 chicken thighs use 2 cups water
1 teaspoonchicken bouillon
optional
1scotch bonnet pepper
whole, optional
1 teaspoonspaprika
optional
1green onion
for garnish, optional
Instructions
View on africanbites.com
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