
By africanbites.com
One Pot Caribbean Jerk Chicken and Rice
Instructions
Prep:15minCook:45min
One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Comes together quickly- chicken thighs baked to crispy perfection on a bed of fragrant rice and beans.
Updated at: Sun, 09 Apr 2023 21:38:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories893.6 kcal (45%)
Total Fat49.5 g (71%)
Carbs78.7 g (30%)
Sugars3.1 g (3%)
Protein33.2 g (66%)
Sodium1936 mg (97%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2.5 poundchicken thighs

1 ½ teaspoonsalt

½ teaspoonchicken bouillon powder
optional

1 TablespoonsJerk Seasoning
Homemade here

4 tablespoonscanola oil

0.5onion
medium, diced

1 sprigfresh thyme
or 1 teaspoon dried thyme

2garlic clove
minced

2bay leaves
small

2 cupslong grain rice
uncooked

13.5 ozcan coconut milk

15.5 ozcan red kidney beans
rinsed and drained

1 teaspoonground white pepper

1 ½ teaspoonscreole spice
or Jerk seasoning

salt

pepper
fresh ground, to taste

2 cupschicken broth
or water, If using 6 chicken thighs use 2 cups water

1 teaspoonchicken bouillon
optional

1scotch bonnet pepper
whole, optional

1 teaspoonspaprika
optional

1green onion
for garnish, optional
Instructions
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