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bbc.co.uk
By bbc.co.uk

Jamaican chicken curry

Instructions
Prep:2hCook:1h
This is an easy version of the traditional Jamaican chicken curry, using boneless chicken thighs. The perfect recipe to freshen up your midweek dinners. The spices in the curry mixed with the fragrant coconut rice are a match made in Caribbean heaven! Each serving provides 634 kcal, 23g protein, 64g carbohydrates (of which 4g sugars), 30.5g fat (of which 10.5g saturates), 6.5g fibre and 1.8g salt.
Updated at: Thu, 21 Nov 2024 08:52:56 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories705 kcal (35%)
Total Fat40.5 g (58%)
Carbs65.8 g (25%)
Sugars5.3 g (6%)
Protein20.2 g (40%)
Sodium805.4 mg (40%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

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