By bbc.co.uk
Jamaican chicken curry
Instructions
Prep:2hCook:1h
This is an easy version of the traditional Jamaican chicken curry, using boneless chicken thighs. The perfect recipe to freshen up your midweek dinners. The spices in the curry mixed with the fragrant coconut rice are a match made in Caribbean heaven! Each serving provides 634 kcal, 23g protein, 64g carbohydrates (of which 4g sugars), 30.5g fat (of which 10.5g saturates), 6.5g fibre and 1.8g salt.
Updated at: Thu, 21 Nov 2024 08:52:56 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories705 kcal (35%)
Total Fat40.5 g (58%)
Carbs65.8 g (25%)
Sugars5.3 g (6%)
Protein20.2 g (40%)
Sodium805.4 mg (40%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gchicken thighs boneless
1 tspsea salt flakes
1 tspfreshly ground black pepper
3 Tbspcurry powder
4 Tbspvegetable oil
1brown onion
chopped
4garlic cloves
finely chopped
2spring onions
chopped
1Scotch bonnet
or other chilli, split in half
1Maris Piper
large, or other floury potato, peeled and chopped
1carrot
sliced
225glong-grain rice
rinsed
200mlcoconut milk
¼ tspsea salt flakes
½ tspcoconut oil
½ tspbutter
Instructions
View on bbc.co.uk
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