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cookingforpeanuts.com
By cookingforpeanuts.com

High-Iron Avocado White Bean Sandwich Spread

Instructions
Prep:10minCook:5min
This 15-minute High-Iron Avocado White Bean Sandwich Spread is loaded with vitamin B12, iron, and protein– three of the major nutrients vegans should pay attention to. Plus, it is made with budget-friendly ingredients.
Updated at: Wed, 20 Dec 2023 19:49:36 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
25
High

Nutrition per serving

Calories352.3 kcal (18%)
Total Fat13.3 g (19%)
Carbs51.8 g (20%)
Sugars5 g (6%)
Protein11.2 g (22%)
Sodium760.1 mg (38%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

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