By Cookidoo.au
Fruit and nut loaf
Instructions
Prep:20minCook:27h 50min
Updated at: Fri, 22 Nov 2024 19:52:08 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories153.6 kcal (8%)
Total Fat2.6 g (4%)
Carbs28.6 g (11%)
Sugars6.6 g (7%)
Protein4 g (8%)
Sodium248.1 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
100gwater
filtered
100grye flour
100gsourdough starter
mother
butter
to grease
50gpecan nuts
50gdried apricots
cut into pieces, approx. 1 cm
100gdried figs
cut into halves
60gsultanas
1apple
unpeeled, cored and cut into quarters
500gbaker's flour
2 Tbspground cinnamon
1 Tbspmixed spice
to taste
15gsalt
150gwater
150gapple juice
10ice cubes
Instructions
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