By theflourhandprint.com
Stir Fried Chicken with Green Beans
Instructions
Prep:10minCook:20min
Juicy chicken strips and tender crisp green beans with onions, garlic, and a sweet and savory sauce make a from scratch, stovetop meal the whole family will love.
Updated at: Thu, 21 Nov 2024 18:05:53 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories385.5 kcal (19%)
Total Fat21.5 g (31%)
Carbs23.3 g (9%)
Sugars13.7 g (15%)
Protein26.4 g (53%)
Sodium1365.7 mg (68%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
10 ouncesgreen beans
1yellow onion
large
2garlic cloves
large
½ teaspoonground ginger
½ teaspoonblack pepper
5 tablespoonsgrapeseed oil
divided
¼ cupunsalted peanuts
crushed, optional, or use sesame seeds if desired
⅓ cupsoy sauce
¼ cupmirin
3 tablespoonsrice wine vinegar
2 tablespoonsbrown sugar
2 teaspoonscornstarch
1 teaspoonsesame oil
Instructions
View on theflourhandprint.com
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Notes
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