
By theflourhandprint.com
Stir Fried Chicken with Green Beans
Instructions
Prep:10minCook:20min
Juicy chicken strips and tender crisp green beans with onions, garlic, and a sweet and savory sauce make a from scratch, stovetop meal the whole family will love.
Updated at: Thu, 27 Mar 2025 16:05:11 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories385.7 kcal (19%)
Total Fat21.5 g (31%)
Carbs23.3 g (9%)
Sugars13.7 g (15%)
Protein26.4 g (53%)
Sodium1365.7 mg (68%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2boneless skinless chicken breasts

10 ouncesgreen beans

1yellow onion
large

2garlic cloves
large

½ teaspoonground ginger

½ teaspoonblack pepper

5 tablespoonsgrapeseed oil
divided

¼ cupunsalted peanuts
crushed, optional, or use sesame seeds if desired

⅓ cupsoy sauce

¼ cupmirin

3 tablespoonsrice wine vinegar

2 tablespoonsbrown sugar

2 teaspoonscornstarch

1 teaspoonsesame oil
Instructions
View on theflourhandprint.com
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