
By Amy Aspey
Cola Chicken
Instead of bite size chunks of chicken use a meat tenderizer/mallet and cut into strips. Serve with Chips or Rice
Updated at: Thu, 17 Aug 2023 03:54:14 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories474.3 kcal (24%)
Total Fat9.6 g (14%)
Carbs44.6 g (17%)
Sugars16.8 g (19%)
Protein51.2 g (102%)
Sodium803.4 mg (40%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4skinless and boneless chicken breasts
cut into bite-sized chunks

1red pepper
cut into bite-sized chunks

1yellow pepper
cut into bite-sized chunks

1green pepper
cut into bite-sized chunks

1onion
finely chopped

330mlcola

200mlchicken stock
hot

8 Tbsppassata with onions and garlic

4 Tbsptomato purée

2garlic cloves
finely chopped

2 tspgluten-free Worcestershire sauce

1 Tbspdark soy sauce

1 tspdried mixed herbs

200gsugar snap peas

4 ServingsSteak Fries
Instructions
Step 1
• Spray a large non-stick pan with low-calorie cooking spray and place over a high heat. Add the chicken, peppers and onion and stir-fry for 5-7 minutes, or until lightly browned.
Step 2
Meanwhile cook your steak chips in the air fryer
Step 3
• Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.
Step 4
• Add the sugar snap peas, stir and increase the heat to medium-high. Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!