Cola Chicken

Name: Cola Chicken
Ingredients: • 4 skinless and boneless chicken breasts, cut into bite-sized chunks; • 1 red, 1 yellow and 1 green pepper, cut into bite-sized chunks; • 1 onion, finely chopped; • 330ml can cola; • 200ml hot chicken stock; • 8 tbsp passata with onions and garlic; • 4 tbsp tomato purée; • 2 garlic cloves, finely chopped; • 2 tsp gluten-free Worcestershire sauce; • 1 tbsp dark soy sauce/tamari; • 1 tsp dried mixed herbs; • 200g sugar snap peas; 4 Servings Steak Fries

4 steps

Instead of bite size chunks of chicken use a meat tenderizer/mallet and cut into strips. Serve with Chips or Rice

Updated at: Thu, 17 Aug 2023 03:54:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories462.7 kcal (23%)

Total Fat9.5 g (14%)

Carbs41.9 g (16%)

Sugars16.2 g (18%)

Protein50.8 g (102%)

Sodium802.1 mg (40%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4skinless and boneless chicken breasts

cut into bite-sized chunks

1red pepper

cut into bite - sized chunks

1onion

finely chopped

330mlcola

can

200mlchicken stock

hot

8 Tbsppassata with onions and garlic

4 Tbsptomato purée

2garlic cloves

finely chopped

2 tspgluten-free Worcestershire sauce

1 Tbspdark soy sauce

1 tspdried mixed herbs

200gsugar snap peas

4 ServingsSteak Fries

Instructions

Step 1

• Spray a large non-stick pan with low-calorie cooking spray and place over a high heat. Add the chicken, peppers and onion and stir-fry for 5-7 minutes, or until lightly browned.

Step 2

Meanwhile cook your steak chips in the air fryer

Step 3

• Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.

Step 4

• Add the sugar snap peas, stir and increase the heat to medium-high. Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.

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