Cola Chicken

Instead of bite size chunks of chicken use a meat tenderizer/mallet and cut into strips. Serve with Chips or Rice

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Step 1

• Spray a large non-stick pan with low-calorie cooking spray and place over a high heat. Add the chicken, peppers and onion and stir-fry for 5-7 minutes, or until lightly browned.

Step 2

Meanwhile cook your steak chips in the air fryer

Step 3

• Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.

Step 4

• Add the sugar snap peas, stir and increase the heat to medium-high. Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.