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By Food & Wine
Lemon Chicken Stir-Fry with Kale
Instructions
Cook:30min
This healthy chicken stir-fry recipe with tender kale is brightened with fresh lemon juice.
Updated at: Thu, 06 Nov 2025 04:55:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories240.6 kcal (12%)
Total Fat11.3 g (16%)
Carbs6.9 g (3%)
Sugars2.4 g (3%)
Protein28.1 g (56%)
Sodium326.2 mg (16%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
0.5onion
medium, diced
2 clovesgarlic
minced or crushed
1 poundboneless skinless chicken breast
cut into bite-sized pieces
1 bunchkale
destemmed and chopped
1zest of lemon
2 tablespoonsfresh lemon juice
1 teaspoonbrown sugar
½ teaspoonsmoked paprika
½ teaspoonkosher salt
or sea, or to taste
fresh cracked black pepper
to taste
Instructions
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Notes
3 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
