
By bulletproof.com
Keto Slow Cooker Beef Stew
This keto slow cooker beef stew slashes prep time without skimping on flavor: Rich chunks of beef stew in a warm sauce with tender veggies.
Updated at: Wed, 02 Apr 2025 00:11:26 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories994.4 kcal (50%)
Total Fat60.1 g (86%)
Carbs13 g (5%)
Sugars6.1 g (7%)
Protein96.2 g (192%)
Sodium717.5 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 poundsbeef
grass-fed, diced
![1 1/2 cups beef bone broth (try [link url="https://www.bulletproof.com/recipes/eating-healthy/bone-broth-recipe/" text="this"] recipe)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 ½ cupsbeef bone broth

3 stalkscelery
chopped

3carrots
chopped into large rounds

1 Tbspchopped ginger

3garlic cloves
minced, optional

1leek
white part only with the hard outer layer removed

1 x 15 ouncecan diced tomatoes
bpa-free

3 handfulsfresh spinach

2 Tbspapple cider vinegar

2 tspdried rosemary
leaves only

2 tspdried thyme
leaves only

2 tspdried oregano

1 TbspGhee
Bulletproof, Grass-Fed, or coconut oil

salt
to taste

pepper
to taste
Instructions
View on bulletproof.com
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