By bulletproof.com
Keto Slow Cooker Beef Stew
This keto slow cooker beef stew slashes prep time without skimping on flavor: Rich chunks of beef stew in a warm sauce with tender veggies.
Updated at: Mon, 25 Nov 2024 10:16:19 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories539.4 kcal (27%)
Total Fat24.2 g (35%)
Carbs13 g (5%)
Sugars2.9 g (3%)
Protein72.4 g (145%)
Sodium1200.5 mg (60%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 poundsbeef
grass-fed, diced
![1 1/2 cups beef bone broth (try [link url="https://www.bulletproof.com/recipes/eating-healthy/bone-broth-recipe/" text="this"] recipe)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg){kind=small}
1 ½ cupsbeef bone broth
3 stalkscelery
chopped
3carrots
chopped into large rounds
1 Tbspchopped ginger
3garlic cloves
minced, optional
1leek
white part only with the hard outer layer removed
1 x 15 ouncecan diced tomatoes
bpa-free
3 handfulsfresh spinach
2 Tbspapple cider vinegar
2 tspdried rosemary
leaves only
2 tspdried thyme
leaves only
2 tspdried oregano
1 TbspGhee
Bulletproof, Grass-Fed, or coconut oil
salt
to taste
pepper
to taste
Instructions
View on bulletproof.com
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