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By aspicyperspective.com
Italian Sausage Stuffed Banana Peppers
Instructions
Prep:20minCook:1h
Tangy banana peppers are stuffed with savory Italian sausage and cream cheese, baked, and smothered with marinara and melted cheeses. They are gluten free, low carb, and utterly delicious!
Updated at: Sun, 03 Aug 2025 22:10:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories303.3 kcal (15%)
Total Fat22.2 g (32%)
Carbs11.3 g (4%)
Sugars5.9 g (7%)
Protein15.4 g (31%)
Sodium868.9 mg (43%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

10banana peppers
whole, look for the straight ones

1 pounditalian sausage

1 tablespoonbutter
or olive oil

1onion
small, peeled and diced

2cloves garlic
minced

4 ouncescream cheese
softened

⅓ cupgrated parmesan cheese

1egg
large

2 teaspoonsitalian seasoning

¼ teaspooncrushed red pepper

24 ouncemarinara sauce
store-bought or homemade

1 ½ cupsshredded Italian cheese blend

salt

pepper

parsley
for garnish
Instructions
View on aspicyperspective.com
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Notes
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