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By eatingwell.com
Pumpkin Risotto with Goat Cheese
Instructions
Cook:35min
This easy pumpkin risotto with goat cheese uses sweet and earthy canned pumpkin as a flavor base and creamy goat cheese to add creaminess and tang. Toasted pumpkin seeds add texture and nutty notes.
Updated at: Thu, 20 Feb 2025 07:33:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories293.8 kcal (15%)
Total Fat11 g (16%)
Carbs36.6 g (14%)
Sugars2.7 g (3%)
Protein7 g (14%)
Sodium222 mg (11%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonextra-virgin olive oil

1 cupshallots
finely chopped

1 ½ cupsarborio rice

1 cupwhite wine
such as chardonnay or pinot grigio

6 cupsunsalted vegetable broth
at room temperature

1 cuppumpkin puree
unseasoned

3 tablespoonsunsalted butter

½ teaspoonsalt

½ teaspoonground white pepper

¼ teaspoonnutmeg
freshly ground

1 cupgoat cheese
crumbled, divided

¼ cupunsalted pepitas
toasted

¼ cupfresh flat-leaf parsley
chopped
Instructions
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