By eatingwell.com
Pumpkin Risotto with Goat Cheese
Instructions
Cook:35min
This easy pumpkin risotto with goat cheese uses sweet and earthy canned pumpkin as a flavor base and creamy goat cheese to add creaminess and tang. Toasted pumpkin seeds add texture and nutty notes.
Updated at: Wed, 29 Oct 2025 08:26:09 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories320.4 kcal (16%)
Total Fat13 g (19%)
Carbs36.9 g (14%)
Sugars3 g (3%)
Protein8.7 g (17%)
Sodium216.9 mg (11%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
1 cupshallots
finely chopped
1 ½ cupsarborio rice
1 cupwhite wine
such as chardonnay or pinot grigio
6 cupsunsalted vegetable broth
at room temperature
1 cuppumpkin puree
unseasoned
3 tablespoonsunsalted butter
½ teaspoonsalt
½ teaspoonground white pepper
¼ teaspoonnutmeg
freshly ground
1 cupcrumbled goat cheese
divided
¼ cupunsalted pepitas
toasted
¼ cupfresh flat-leaf parsley
chopped
Instructions
View on eatingwell.com
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