Spinach Berry Salad with Balsamic Vinaigrette

Name: Spinach Berry Salad with Balsamic Vinaigrette
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American
Ingredients: One pound of spinach; ½ cup of raspberries; ½ cup of sliced strawberries; ½ cup of black berries; ½ cup of cubed feta cheese; ¼ cup of roasted sliced almonds; 3 pieces of chicken tenders; ½ tbsp. dried oregano; ½ tsp. salt; ¼ tsp. black pepper; 1 tbsp. avocado oil; 2 tbsp. olive oil; 2 tbsp. balsamic vinegar; 2 tbsp. honey

4 steps

Prep:10minCook:8min

Healthy recipes, diet, food and nutrition.

Updated at: Tue, 12 Nov 2024 07:05:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories428.8 kcal (21%)

Total Fat27.1 g (39%)

Carbs29.7 g (11%)

Sugars17.8 g (20%)

Protein21.8 g (44%)

Sodium733.8 mg (37%)

Fiber8.3 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 poundspinach

½ cupraspberries

½ cupstrawberries

sliced

½ cupblack berries

½ cupfeta cheese

cubed

¼ cupalmonds

roasted, sliced

3 pieceschicken tenders

½ Tbspdried oregano

½ tspsalt

¼ tspblack pepper

1 Tbspavocado oil

2 Tbspolive oil

2 Tbspbalsamic vinegar

2 Tbsphoney

Instructions

Step 1

Season chicken with oregano and ¼ tsp. of salt.

Step 2

Heat avocado oil in large pan on medium high heat and cook chicken on both sides for 3-4 minutes or until golden brown. Cool for ten minutes and cut into bite size pieces.

Step 3

In large bowl add spinach, berries, almonds, feta and cooked chicken.

Step 4

For the dressing mix olive oil, balsamic vinegar, honey, ¼ tsp. salt and ¼ tsp. black pepper.

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