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By healthiersteps.com
Instant Pot Vegan Red Lentil Soup
Instructions
Prep:10minCook:6min
This Instant Pot Vegan Red Lentil Soup is so easy to prepare. It is hearty, comforting and so easy to prepare! Made with red lentils, carrots, onion, garlic, celery, herbs, and gluten-free pasta.
Updated at: Fri, 07 Jun 2024 05:50:46 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories186.7 kcal (9%)
Total Fat2.9 g (4%)
Carbs31.4 g (12%)
Sugars3.2 g (4%)
Protein9.8 g (20%)
Sodium694.2 mg (35%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonavocado oil
or olive oil
1onion
small, finely chopped
5 clovesgarlic
minced
2stalks celery
chopped
2carrot
medium, shredded
2 teaspoonsitalian seasoning
1 cupred lentils
sorted and rinsed
½ cuppasta
I used gluten-free
2 cupswater
4 cupsvegetable broth
½ teaspoonsalt
or to taste
¼ teaspooncayenne pepper
parsley
for garnish
Instructions
View on healthiersteps.com
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Notes
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