By cuisinewithme.com
Black Bean Salad with Vegetables and Vinaigrette
Instructions
Prep:15min
Easy black bean salad with vegetables and vinaigrette. Great for meal prep, fiber-rich, and ready in minutes.
Updated at: Sat, 08 Nov 2025 05:42:09 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories195.1 kcal (10%)
Total Fat11.5 g (16%)
Carbs15.8 g (6%)
Sugars2.6 g (3%)
Protein5.9 g (12%)
Sodium328.6 mg (16%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can Black beans
reduced sodium, drained and rinsed
1 cupPersian cucumber
or English
1yellow bell pepper
1 cupgrape tomatoes
¼ cupRadishes
¼ cupred onion
¼ cupFresh cilantro
or swap with parsley, mint, chives, or dill
2 TbspWhite wine vinegar
or substitute lemon or lime juice
3 Tbspextra virgin olive oil
1 pinchsalt
1 pinchfreshly ground black pepper
dried oregano
Optional add-ins
chili powder
cayenne
smoked paprika
or any spices you like
Instructions
View on cuisinewithme.com
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