
By gutsybynature.com
Coconut Apple Cranberry Crisp (Grain Free, Dairy Free, Nut Free)
Instructions
Prep:10minCook:40min
Flavors of fall with a crispy grain, nut, and dairy free topping!
Updated at: Fri, 28 Mar 2025 01:07:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
33
High
Nutrition per serving
Calories675.7 kcal (34%)
Total Fat42.2 g (60%)
Carbs80.3 g (31%)
Sugars59.7 g (66%)
Protein3.2 g (6%)
Sodium97.9 mg (5%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

fruit

3apples
depending on size, peeled, cored and chopped

½ cupfresh cranberries
or frozen

2 tablespoonshoney

2 tablespoonscoconut oil

2 teaspoonscinnamon

½ teaspooncloves

½ teaspoonnutmeg

topping

¼ cuppalm shortening
or grass fed butter if you tolerate dairy

3 tablespoonstapioca starch

2 tablespoonscoconut flour

½ cupcoconut palm sugar
turbinado sugar, or other granulated sugar

1 cupshredded coconut

½ teaspooncinnamon

¼ teaspoonnutmeg

salt
Instructions
View on gutsybynature.com
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