By gutsybynature.com
Coconut Apple Cranberry Crisp (Grain Free, Dairy Free, Nut Free)
Instructions
Prep:10minCook:40min
Flavors of fall with a crispy grain, nut, and dairy free topping!
Updated at: Thu, 21 Nov 2024 15:07:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories650.3 kcal (33%)
Total Fat42.1 g (60%)
Carbs74.1 g (28%)
Sugars54.6 g (61%)
Protein3 g (6%)
Sodium98.1 mg (5%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
fruit
3apples
depending on size -, about 1.5 lbs, peeled, cored and chopped
½ cupfresh cranberries
or frozen
2 tablespoonshoney
2 tablespoonscoconut oil
2 teaspoonscinnamon
½ teaspooncloves
½ teaspoonnutmeg
topping
¼ cuppalm shortening
or grass fed butter if you tolerate dairy
3 tablespoonstapioca starch
2 tablespoonscoconut flour
½ cupcoconut palm sugar
turbinado sugar, or other granulated sugar
1 cupshredded coconut
½ teaspooncinnamon
¼ teaspoonnutmeg
salt
Instructions
View on gutsybynature.com
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