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By gutsybynature.com
Coconut Apple Cranberry Crisp (Grain Free, Dairy Free, Nut Free)
Instructions
Prep:10minCook:40min
Flavors of fall with a crispy grain, nut, and dairy free topping!
Updated at: Thu, 20 Feb 2025 19:01:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
32
High
Nutrition per serving
Calories657.6 kcal (33%)
Total Fat42.1 g (60%)
Carbs75.9 g (29%)
Sugars56.1 g (62%)
Protein3.1 g (6%)
Sodium97.9 mg (5%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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fruit

3apples
depending on size -, about 1.5 lbs, peeled, cored and chopped

½ cupfresh cranberries
or frozen

2 tablespoonshoney

2 tablespoonscoconut oil

2 teaspoonscinnamon

½ teaspooncloves
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½ teaspoonnutmeg
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topping

¼ cuppalm shortening
or grass fed butter if you tolerate dairy

3 tablespoonstapioca starch

2 tablespoonscoconut flour

½ cupcoconut palm sugar
turbinado sugar, or other granulated sugar

1 cupshredded coconut

½ teaspooncinnamon

¼ teaspoonnutmeg

salt
Instructions
View on gutsybynature.com
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Notes
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