Healthy Strawberry Crumble

Name: Healthy Strawberry Crumble
Cuisine: American
Ingredients: 2 cups halved strawberries; 2 tsp maple syrup; 2 tsp lemon juice; 2 tsp vanilla; 2 tbsp tapioca starch; Note: If you don’t have tapioca starch, you can try arrowroot powder or corn starch.; 1/2 cup rolled oats; 1/2 cup finely chopped walnuts; 1/2 cup almond flour; Pinch of salt; 1/4 cup melted/liquid coconut oil; 2 tbsp maple syrup; 1 tsp vanilla

4 steps

Make a tasty gluten-free and vegan strawberry crumble with common at-home ingredients.

Updated at: Thu, 17 Aug 2023 12:12:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories455.9 kcal (23%)

Total Fat34.3 g (49%)

Carbs32 g (12%)

Sugars13.9 g (15%)

Protein8.1 g (16%)

Sodium62 mg (3%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsstrawberries

halved

2 tspmaple syrup

2 tsplemon juice

2 tspvanilla

2 Tbsptapioca starch

½ cuprolled oats

½ cupwalnuts

finely chopped

½ cupalmond flour

salt

¼ cupliquid coconut oil

melted

2 Tbspmaple syrup

1 tspvanilla

Instructions

Step 1

1. Preheat oven to 350 F.

OvenPreheat

Step 2

2. In a medium bowl, mix together strawberries, maple syrup, lemon juice, and vanilla. Then add in the tapioca starch and toss. Add the mixture to an 8” baking pan.

Baking sheet

Step 3

3. In a separate medium bowl, mix together oats, walnuts, almond flour, and salt. Then stir in the coconut oil, maple syrup, and vanilla until everything is combined. Spread this mixture on top of the strawberries, making sure to cover the berries evenly.

Step 4

4. Bake for 40-45 minutes until top is golden. Let cool slightly before serving. If you have leftovers, store in the fridge.

OvenHeat

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