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By mygoodnesskitchen.com
Vegan and Gluten-free Chocolate Beetroot Cakes
Instructions
Prep:10minCook:23min
On the days you just need cake, these wicked vegan chocolate beetroot cakes with chocolate avocado frosting are a sweet and rich treat minus the guilt. (GF)
Updated at: Tue, 15 Jun 2021 21:01:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories163.9 kcal (8%)
Total Fat8.7 g (12%)
Carbs17.8 g (7%)
Sugars4.8 g (5%)
Protein5.6 g (11%)
Sodium122.6 mg (6%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
200 gramsraw beetroot
peeled and grated
½ cupbuckwheat flour
½ cupsunflower seed meal
blitz a scant 1/2 cup of seeds in the processor until the consistency of almond meal, around
½ cupbrown sugar
+ 1 tablespoon, optional, if you like it a bit sweeter - around 80 grams total
½ cupapple sauce
½ cupdairy-free milk
½ cupcacao powder
or cocoa
2 teaspoonsbaking powder
¼ cupolive oil
sea salt
2avocados
ripe
⅓ cupcacao
+ 1 tbsp, or cocoa
40mlmaple syrup
sea salt
Instructions
View on mygoodnesskitchen.com
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