By lowcarbmama
Tuscan Garlic Sheet Pan Dinner
4 steps
Prep:5minCook:30min
The perfect quick and flavorful sheet pan dinner to throw together in a pinch!
Updated at: Thu, 17 Aug 2023 12:03:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories460.9 kcal (23%)
Total Fat32.8 g (47%)
Carbs15.3 g (6%)
Sugars8 g (9%)
Protein27.4 g (55%)
Sodium700.2 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 425°.
Step 2
Combine all ingredients in a zip-top bag or bowl with a lid, and shake it all up!
Zip Top Bag
olive oil½ c
balsamic vinegar¼ c
dried basil1 tsp
parsley1 tsp
salt1 tsp
pepper1 tsp
parmesan¼ c
cloves garlic5
green beans1 lb
grape tomatoes10 oz
boneless skinless chicken tenders8
Step 3
Pour on a parchment-lined baking sheet, and spread everything out evenly.
Parchment paper
Baking sheet
Step 4
Bake for 30 minutes.
Notes
699 liked
43 disliked
Easy
Delicious
Go-to
One-dish
Moist
400 for 30 min and added potatoes with asparagus instead of green beans. Everyone loved it! 😁
3 Likes
Deeelicious!! My kids usually skip veggies if they can get away with it, but this combination was definitely two thumbs up from them! The chicken was so tender and the veggies were perfectly roasted and seasoned to perfection. I added some white mushroom cap slices to this as well. We roasted some corn on the cob (separately) to accompany this meal.
9 Likes
Used half a cup of cheddar and whole cherry tomatoes, came out quite nice! Very easy to make.
2 Likes
Excellent recipe! I substituted the green beans for asparagus, and parsley for cilantro once.
6 Likes
Beyond easy and tasty. I added cous cous as a quick starch to help soak up the juices.
8 Likes
1 Reply