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lowcarbmama
By lowcarbmama

Tuscan Garlic Sheet Pan Dinner

4 steps
Prep:5minCook:30min
The perfect quick and flavorful sheet pan dinner to throw together in a pinch!
Updated at: Thu, 17 Aug 2023 12:03:30 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories460.9 kcal (23%)
Total Fat32.8 g (47%)
Carbs15.3 g (6%)
Sugars8 g (9%)
Protein27.4 g (55%)
Sodium700.2 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 425°.
Step 2
Combine all ingredients in a zip-top bag or bowl with a lid, and shake it all up!
Zip Top BagZip Top Bag
olive oilolive oil½ c
balsamic vinegarbalsamic vinegar¼ c
dried basildried basil1 tsp
parsleyparsley1 tsp
saltsalt1 tsp
pepperpepper1 tsp
parmesanparmesan¼ c
cloves garliccloves garlic5
green beansgreen beans1 lb
grape tomatoesgrape tomatoes10 oz
boneless skinless chicken tendersboneless skinless chicken tenders8
Step 3
Pour on a parchment-lined baking sheet, and spread everything out evenly.
Parchment paperParchment paper
Baking sheetBaking sheet
Step 4
Bake for 30 minutes.

Notes

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