By BBC Good Food
Family meals: Easy lamb tagine
Instructions
Prep:10minCook:2h 10min
Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond
Updated at: Sun, 24 Nov 2024 05:34:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories467.2 kcal (23%)
Total Fat26.2 g (37%)
Carbs41 g (16%)
Sugars23.1 g (26%)
Protein21.4 g (43%)
Sodium112.6 mg (6%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
finely diced
150gcarrots
finely diced
500gleg of lamb
diced
2 clovesgarlic
fat, crushed
½ tspcumin
½ tspground ginger
¼ tspsaffron strands
1 tspground cinnamon
1 Tbspclear honey
100gdried apricot
soft, quartered
1low-salt vegetable stock cube
1butternut squash
small, peeled, seeds removed and cut into 1cm dice
couscous
steamed, or rice, to serve
parsley
chopped
toasted pine nuts
to serve, optional
Instructions
View on BBC Good Food
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