By Palmereap
One-Pot Turkish-Style Lamb Bulgur Pilaf
7 steps
Prep:5minCook:45min
This Turkish-inspired bulgur takes minutes to prep. You'll bake lamb mince, pepper, tomatoes and bulgur in a flavourful tomato stock, then serve with yoghurt, mint and a sprinkle of sumac.
Updated at: Thu, 17 Aug 2023 02:43:25 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
30
High
Nutrition per serving
Calories849.4 kcal (42%)
Total Fat46.8 g (67%)
Carbs75 g (29%)
Sugars14.9 g (17%)
Protein39 g (78%)
Sodium958.2 mg (48%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
This recipe takes around 5 min [10 min] to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg. Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil
Casserole Dish
Step 2
Preheat the oven to 220°C/ 200°C (fan)/ gas 7. Boil half a kettle. Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid with a drizzle of olive oil over a medium-high heat. Chop the tomatoes into wedges
Casserole Dish
OvenPreheat
tomatoes2
Step 3
Add the lamb mince to the dish with the dried oregano, bay leaf[ves] and baharat and cook for 1-2 min, breaking the mince into rough, large chunks until very lightly browned all over
baharat1 Tbsp
lamb mince250g
dried oregano1 tsp
dried bay leaf1
Step 4
Meanwhile, deseed the sweet pointed pepper[s] and slice into rings. Add the pepper rings and tomato wedges to the dish, season with a pinch of salt and give everything a good stir. Put the dish in the oven, uncovered, for an initial 15 min
sweet pointed pepper1
tomatoes2
salt
Step 5
Dissolve the beef stock mix and tomato paste in 250ml boiled water and set aside for later – this is your tomato stock. Use this time to clear up, set the table, have a cup of tea or simply chill!
Measuring cup
tomato paste32g
chicken stock11g
Step 6
After an initial 15 min, remove the dish from the oven and stir through the bulgur wheat and tomato stock. Cover with a lid and return the dish to the oven for 15 min further – this is your Turkish-style lamb bulgur pilaf. Strip the mint leaves from their stems and chop them finely, discard the stems
bulgur wheat130g
mint5g
Step 7
After 15 min, remove the dish from the oven and leave to stand (keep the lid on!) for 10 min further. Tip: This will help to make the bulgur fluffy! To serve, fluff the Turkish-style lamb bulgur pilaf with a fork. Dollop the natural yoghurt over the top and scatter the chopped mint all over. Sprinkle over the ground sumac. Let everyone dig in!
zaatar1 tsp
feta cheese80g
mint5g
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