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Palmereap
By Palmereap

One-Pot Turkish-Style Lamb Bulgur Pilaf

7 steps
Prep:5minCook:45min
This Turkish-inspired bulgur takes minutes to prep. You'll bake lamb mince, pepper, tomatoes and bulgur in a flavourful tomato stock, then serve with yoghurt, mint and a sprinkle of sumac.
Updated at: Thu, 17 Aug 2023 02:43:25 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
30
High

Nutrition per serving

Calories849.4 kcal (42%)
Total Fat46.8 g (67%)
Carbs75 g (29%)
Sugars14.9 g (17%)
Protein39 g (78%)
Sodium958.2 mg (48%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
This recipe takes around 5 min [10 min] to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg. Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil
Casserole DishCasserole Dish
Step 2
Preheat the oven to 220°C/ 200°C (fan)/ gas 7. Boil half a kettle. Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid with a drizzle of olive oil over a medium-high heat. Chop the tomatoes into wedges
Preheat the oven to 220°C/ 200°C (fan)/ gas 7. Boil half a kettle. Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid with a drizzle of olive oil over a medium-high heat. Chop the tomatoes into wedges
Casserole DishCasserole Dish
OvenOvenPreheat
tomatoestomatoes2
Step 3
Add the lamb mince to the dish with the dried oregano, bay leaf[ves] and baharat and cook for 1-2 min, breaking the mince into rough, large chunks until very lightly browned all over
Add the lamb mince to the dish with the dried oregano, bay leaf[ves] and baharat and cook for 1-2 min, breaking the mince into rough, large chunks until very lightly browned all over
baharatbaharat1 Tbsp
lamb mincelamb mince250g
dried oreganodried oregano1 tsp
dried bay leafdried bay leaf1
Step 4
Meanwhile, deseed the sweet pointed pepper[s] and slice into rings. Add the pepper rings and tomato wedges to the dish, season with a pinch of salt and give everything a good stir. Put the dish in the oven, uncovered, for an initial 15 min
Meanwhile, deseed the sweet pointed pepper[s] and slice into rings. Add the pepper rings and tomato wedges to the dish, season with a pinch of salt and give everything a good stir. Put the dish in the oven, uncovered, for an initial 15 min
sweet pointed peppersweet pointed pepper1
tomatoestomatoes2
saltsalt
Step 5
Dissolve the beef stock mix and tomato paste in 250ml boiled water and set aside for later – this is your tomato stock. Use this time to clear up, set the table, have a cup of tea or simply chill!
Dissolve the beef stock mix and tomato paste in 250ml boiled water and set aside for later – this is your tomato stock. Use this time to clear up, set the table, have a cup of tea or simply chill!
Measuring cupMeasuring cup
tomato pastetomato paste32g
chicken stockchicken stock11g
Step 6
After an initial 15 min, remove the dish from the oven and stir through the bulgur wheat and tomato stock. Cover with a lid and return the dish to the oven for 15 min further – this is your Turkish-style lamb bulgur pilaf. Strip the mint leaves from their stems and chop them finely, discard the stems
After an initial 15 min, remove the dish from the oven and stir through the bulgur wheat and tomato stock. Cover with a lid and return the dish to the oven for 15 min further – this is your Turkish-style lamb bulgur pilaf. Strip the mint leaves from their stems and chop them finely, discard the stems
bulgur wheatbulgur wheat130g
mintmint5g
Step 7
After 15 min, remove the dish from the oven and leave to stand (keep the lid on!) for 10 min further. Tip: This will help to make the bulgur fluffy! To serve, fluff the Turkish-style lamb bulgur pilaf with a fork. Dollop the natural yoghurt over the top and scatter the chopped mint all over. Sprinkle over the ground sumac. Let everyone dig in!
After 15 min, remove the dish from the oven and leave to stand (keep the lid on!) for 10 min further. Tip: This will help to make the bulgur fluffy! To serve, fluff the Turkish-style lamb bulgur pilaf with a fork. Dollop the natural yoghurt over the top and scatter the chopped mint all over. Sprinkle over the ground sumac. Let everyone dig in!
zaatarzaatar1 tsp
feta cheesefeta cheese80g
mintmint5g
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