By eatingwell.com
Pineapple Salsa
Instructions
Cook:45min
This colorful pineapple salsa recipe is a delicious medley of sweet and spicy flavors. Pineapple and mango provide sweetness, while jalapeño and hot sauce add a kick of heat. Use the salsa as a topping for tacos, or serve as a dip with your favorite tortilla chips.
Updated at: Sat, 08 Apr 2023 21:14:38 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories458.2 kcal (23%)
Total Fat4 g (6%)
Carbs108.9 g (42%)
Sugars82.8 g (92%)
Protein7.8 g (16%)
Sodium1248.2 mg (62%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsfresh pineapple
chopped
1 cupfresh mango
chopped
1 cupred bell pepper
finely chopped
¾ cupred onion
finely chopped
¼ cupfresh cilantro
chopped, plus more for garnish
2 tablespoonsjalapeño pepper
finely chopped, seeded
1 teaspoonmexican-style hot sauce
½ teaspoongrated lime zest
2 tablespoonslime juice
½ teaspoonsalt
Instructions
View on eatingwell.com
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