
By Food & Wine
Poached Red Snapper with Papaya and Mango Sauce Vierge
Instructions
Cook:25min
"Brazilians eat rich and heavy," Eric Ripert says. "I wanted something light and healthy." His idea was to poach a local fish and top it with a tropic...
Updated at: Sat, 22 Mar 2025 12:02:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories352.4 kcal (18%)
Total Fat17.2 g (25%)
Carbs6.9 g (3%)
Sugars4.7 g (5%)
Protein41.2 g (82%)
Sodium292.5 mg (15%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuppapaya
diced

½ cupmango
diced

2 tablespoonsred onion
diced

1 tablespoontarragon
coarsely chopped

1 tablespoonshallot
very finely chopped

2 teaspoonsfresh ginger
very finely chopped

1garlic clove
small, very finely chopped

4 x 7 ounceskinless red snapper fillets

sea salt

cayenne pepper

¼ cupextra-virgin olive oil

2 tablespoonsfresh lime juice

freshly ground black pepper
Instructions
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