By Food & Wine
Poached Red Snapper with Papaya and Mango Sauce Vierge
Instructions
Cook:25min
"Brazilians eat rich and heavy," Eric Ripert says. "I wanted something light and healthy." His idea was to poach a local fish and top it with a tropic...
Updated at: Wed, 29 Oct 2025 20:09:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories354 kcal (18%)
Total Fat17.2 g (25%)
Carbs7.3 g (3%)
Sugars4.8 g (5%)
Protein41.3 g (83%)
Sodium292.5 mg (15%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuppapaya
diced
½ cupmango
diced
2 tablespoonsred onion
diced
1 tablespoontarragon
coarsely chopped
1 tablespoonshallot
very finely chopped
2 teaspoonsfresh ginger
very finely chopped
1garlic clove
small, very finely chopped
4 x 7 ounceskinless red snapper fillets
sea salt
cayenne pepper
¼ cupextra-virgin olive oil
2 tablespoonsfresh lime juice
freshly ground black pepper
Instructions
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