
By Christine Farano
Tomato-Poached Fish With Chile Oil and Herbs — Alison Roman
Poaching boneless, skinless fish fillets in a brothy sauce is a foolproof (and undeniably delicious) method for cooking fish. Here, go for meaty, mild-flavored, firm-fleshed varieties like cod, haddock, pollack, halibut or flounder. This flavorful sauce, made from burst cherry (or other small) tomat
Updated at: Thu, 17 Aug 2023 10:02:28 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories831.8 kcal (42%)
Total Fat63.4 g (91%)
Carbs26.2 g (10%)
Sugars12.6 g (14%)
Protein43.8 g (88%)
Sodium903.6 mg (45%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

¼ cupolive oil
plus more for drizzling

4garlic cloves
thinly sliced

1shallot
small, thinly sliced into rings

1 teaspoonred-pepper flakes

1 poundtomatoes
small, sweet, halved

kosher salt

black pepper

1 teaspoonfish sauce
optional

1.25 poundswhite fish
fluke, halibut or cod, cut into 4 equal pieces

1 cupcilantro
leaves and tender stems

½ cupmint
leaves and tender stems

limes
halved, for serving

tortillas
toast, or rice, for serving, optional
Instructions
Step 1
Heat 1/4 cup olive oil in a large skillet (use one with a lid) over medium-high. Add garlic and shallots and cook, swirling the skillet constantly until they start to toast and turn light golden brown, 2 minutes or so. Add red-pepper flakes and swirl to toast for a few seconds. Remove from heat and transfer all but 1 tablespoon of the chile oil to a small bowl.
Step 2
Add tomatoes to the skillet and season with salt and pepper. Cook, tossing occasionally, until they burst and start to become saucy and jammy, 5 to 8 minutes. Add fish sauce, if using, and 1 1/2 cups water, swirling to release any of the bits stuck on the bottom of the skillet.
Step 3
Cook until the sauce is slightly thickened but still nice and brothy, 3 to 5 minutes. Season with salt and pepper.
Step 4
Season the fish with salt and pepper and gently lay the pieces in the brothy tomatoes. Cover the skillet and cook until the fish is opaque and just cooked through, 4 to 6 minutes (slightly longer for a thicker piece of fish, like halibut).
Step 5
To serve, transfer fish and brothy tomatoes to a large shallow bowl or divide among four bowls. Drizzle with reserved chile oil, more olive oil and the crispy shallots and garlic. Top with cilantro and mint, and serve with limes for squeezing over the top. Serve with tortillas, toast or rice, if you like.
View on alisoneroman.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes