By Allrecipes
Asian Chicken Salad in a Jar
Instructions
Prep:25min
Veggies are layered with shredded chicken, Asian noodles, and a nutty dressing in this delicious recipe for an easy on-the-go meal.
Updated at: Sun, 02 Nov 2025 08:27:26 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories393 kcal (20%)
Total Fat22.7 g (32%)
Carbs25 g (10%)
Sugars5.8 g (6%)
Protein25.6 g (51%)
Sodium577.5 mg (29%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3carrots
peeled and julienned
2red bell peppers
julienned
3 cupschow mein noodles
3 cupschicken breast meat
shredded, cooked
6 cupsromaine lettuce
shredded
jars
with lids
¼ cupcreamy peanut butter
3 tablespoonswater
2 tablespoonslow sodium soy sauce
1 tablespoonvegetable oil
1 tablespoonwhite sugar
2 ½ teaspoonsrice vinegar
1 teaspoonground coriander
Instructions
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Notes
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