By Allrecipes
Asian Chicken Salad in a Jar
Instructions
Prep:25min
Veggies are layered with shredded chicken, Asian noodles, and a nutty dressing in this delicious recipe for an easy on-the-go meal.
Updated at: Mon, 18 Nov 2024 15:51:20 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories392.3 kcal (20%)
Total Fat23.8 g (34%)
Carbs25.4 g (10%)
Sugars6 g (7%)
Protein21.7 g (43%)
Sodium356.1 mg (18%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3carrots
peeled and julienned
2red bell peppers
julienned
3 cupschow mein noodles
3 cupschicken breast meat
shredded, cooked
6 cupsromaine lettuce
shredded
6jars
1-quart, with lids
¼ cupcreamy peanut butter
3 tablespoonswater
2 tablespoonslow sodium soy sauce
1 tablespoonvegetable oil
1 tablespoonwhite sugar
2 ½ teaspoonsrice vinegar
1 teaspoonground coriander
Instructions
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Notes
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