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justonecookbook.com
By justonecookbook.com

Oyaki (Japanese Stuffed Dumplings)

Instructions
Prep:1h 10minCook:45min
Stuffed with sweet kabocha squash and miso-glazed eggplant, these Oyaki Japanese dumplings are a popular snack in Nagano Prefecture in central Japan.
Updated at: Fri, 13 Nov 2026 00:04:57 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories138.1 kcal (7%)
Total Fat3.1 g (4%)
Carbs24.3 g (9%)
Sugars3.5 g (4%)
Protein3.2 g (6%)
Sodium112.9 mg (6%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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