
By veganricha.com
Curried Chickpea Salad Sandwich
Instructions
Prep:15minCook:5min
For a healthy and easy lunch try this Curried Chickpea Salad Sandwich recipe. Summery and fresh! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free
Updated at: Thu, 27 Mar 2025 20:37:23 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories157.1 kcal (8%)
Total Fat2.9 g (4%)
Carbs26.8 g (10%)
Sugars6 g (7%)
Protein6.8 g (14%)
Sodium683.5 mg (34%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15 ouncecan chickpeas
drained or 1 1/2 cups cooked chickpeas

½ cupred onions
chopped

½ teaspoonpepper flakes

½ teaspoongarlic powder

½ teaspoononion powder

1 teaspoonscurry powder
or garam masala, or Chole masala blend

¼ teaspoonblack pepper
or cayenne or both

1 ½ tablespoonstomato paste

½ teaspoonsalt

3 tablespoonsnon-dairy yogurt
or non-dairy cream or coconut cream

1 tablespoonsraisins
or chopped dates

2 tablespoonscilantro
chopped

2 teaspoonslemon juice

½ cupred onions
thinly sliced

¼ cupwhite vinegar

¼ cupwater
hot

1 teaspoonsugar

1 pinchsalt

black pepper

ground clove

bread slices
or lettuce leaves as needed

jalapeño
thinly sliced, or pickled jalapeño

cilantro
chopped
Instructions
View on veganricha.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
There are no notes yet. Be the first to share your experience!