
By veganricha.com
Curried Chickpea Salad Sandwich
Instructions
Prep:15minCook:5min
For a healthy and easy lunch try this Curried Chickpea Salad Sandwich recipe. Summery and fresh! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free
Updated at: Thu, 20 Feb 2025 13:39:43 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories158.6 kcal (8%)
Total Fat2.8 g (4%)
Carbs26.4 g (10%)
Sugars5.9 g (7%)
Protein7.4 g (15%)
Sodium688.9 mg (34%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15 ouncecan chickpeas
drained 1 1/2 cups cooked chickpeas

½ cupred onions
chopped

½ teaspoonpepper flakes

½ teaspoongarlic powder

½ teaspoononion powder

1 teaspoonscurry powder
or garam masala, or Chole masala blend

¼ teaspoonblack pepper
or cayenne or both

1 ½ tablespoonstomato paste

½ teaspoonsalt

3 tablespoonsnon-dairy yogurt
or non-dairy cream or coconut cream

1 tablespoonsraisins
or chopped dates

2 tablespoonscilantro
chopped

2 teaspoonslemon juice

½ cupred onions
thinly sliced

¼ cupwhite vinegar

¼ cupwater
hot

1 teaspoonsugar

1 pinchsalt
black pepper and ground clove

bread
or lettuce leaves as needed

jalapeño
thinly sliced, or pickled jalapeño

cilantro
chopped
Instructions
View on veganricha.com
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
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