By veganricha.com
Curried Chickpea Salad Sandwich
Instructions
Prep:15minCook:5min
For a healthy and easy lunch try this Curried Chickpea Salad Sandwich recipe. Summery and fresh! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free
Updated at: Thu, 30 Oct 2025 00:06:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories161 kcal (8%)
Total Fat2.9 g (4%)
Carbs28.4 g (11%)
Sugars6.8 g (8%)
Protein6.6 g (13%)
Sodium682.5 mg (34%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ouncecan chickpeas
drained or 1 1/2 cups cooked chickpeas
½ cupred onions
chopped
½ teaspoonpepper flakes
½ teaspoongarlic powder
½ teaspoononion powder
1 teaspoonscurry powder
or garam masala, or Chole masala blend
¼ teaspoonblack pepper
or cayenne or both
1 ½ tablespoonstomato paste
½ teaspoonsalt
3 tablespoonsnon-dairy yogurt
or non-dairy cream or coconut cream
1 tablespoonsraisins
or chopped dates
2 tablespoonscilantro
chopped
2 teaspoonslemon juice
½ cupred onions
thinly sliced
¼ cupwhite vinegar
¼ cupwater
hot
1 teaspoonsugar
1 pinchsalt
black pepper
ground clove
bread slices
or lettuce leaves as needed
jalapeño
thinly sliced, or pickled jalapeño
cilantro
chopped
Instructions
View on veganricha.com
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
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