By veganricha.com
Curried Chickpea Salad Sandwich
Instructions
Prep:15minCook:5min
For a healthy and easy lunch try this Curried Chickpea Salad Sandwich recipe. Summery and fresh! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free
Updated at: Fri, 07 Aug 2026 00:02:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories321.9 kcal (16%)
Total Fat5.8 g (8%)
Carbs56.8 g (22%)
Sugars13.6 g (15%)
Protein13.1 g (26%)
Sodium1365.1 mg (68%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
15 ouncecan chickpeas
drained or 1 1/2 cups cooked chickpeas
½ cupred onions
chopped
½ teaspoonpepper flakes
½ teaspoongarlic powder
½ teaspoononion powder
1 teaspoonscurry powder
or garam masala, or Chole masala blend
¼ teaspoonblack pepper
or cayenne or both
1 ½ tablespoonstomato paste
½ teaspoonsalt
3 tablespoonsnon-dairy yogurt
or non-dairy cream or coconut cream
1 tablespoonsraisins
or chopped dates
2 tablespoonscilantro
chopped
2 teaspoonslemon juice
½ cupred onions
thinly sliced
¼ cupwhite vinegar
¼ cupwater
hot
1 teaspoonsugar
1 pinchsalt
black pepper
ground clove
bread slices
or lettuce leaves as needed
jalapeño
thinly sliced, or pickled jalapeño
cilantro
chopped
Instructions
View on veganricha.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Fresh












