By veganricha.com
Curried Chickpea Salad Sandwich
Instructions
Prep:15minCook:5min
For a healthy and easy lunch try this Curried Chickpea Salad Sandwich recipe. Summery and fresh! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free
Updated at: Thu, 21 Nov 2024 11:52:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories158.6 kcal (8%)
Total Fat2.8 g (4%)
Carbs26.4 g (10%)
Sugars5.8 g (6%)
Protein7.4 g (15%)
Sodium688.5 mg (34%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ouncecan chickpeas
drained 1 1/2 cups cooked chickpeas
½ cupred onions
chopped
½ teaspoonpepper flakes
½ teaspoongarlic powder
½ teaspoononion powder
1 teaspoonscurry powder
or garam masala, or Chole masala blend
¼ teaspoonblack pepper
or cayenne or both
1 ½ tablespoonstomato paste
½ teaspoonsalt
3 tablespoonsnon-dairy yogurt
or non-dairy cream or coconut cream
1 tablespoonsraisins
or chopped dates
2 tablespoonscilantro
chopped
2 teaspoonslemon juice
½ cupred onions
thinly sliced
¼ cupwhite vinegar
¼ cupwater
hot
1 teaspoonsugar
1 pinchsalt
black pepper and ground clove
bread
or lettuce leaves as needed
jalapeño
thinly sliced, or pickled jalapeño
cilantro
chopped
Instructions
View on veganricha.com
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
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