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By asassyspoon.com
Blackened Mahi Mahi Sandwich
Instructions
Prep:10minCook:10min
Fresh, juicy, smokey, spicy, blackened mahi mahi sandwich (aka dolphin sandwich) on a kaiser roll with lettuce, tomato and mashed avocado!
Updated at: Sat, 25 Jul 2026 15:00:35 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories569.6 kcal (28%)
Total Fat19.5 g (28%)
Carbs56.8 g (22%)
Sugars7.1 g (8%)
Protein45.7 g (91%)
Sodium1320.4 mg (66%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4mahi fillets
mahi
1 tablespoonsmoked paprika
1 teaspooncayenne
1 teaspoonchili powder
½ teaspooncumin
½ teaspoonoregano
1 teaspoonsalt
1 teaspoonpepper
2 tablespoonsolive oil extra virgin
1Hass avocado
small, mashed
4kaiser rolls
1tomato
small, sliced
1 cuplettuce leaves
any kind: romaine, spinach, bibb
2sweet potatoes
large, cut into fries
1 tablespoonolive oil
salt
pepper
smoked paprika
to taste
Instructions
View on asassyspoon.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
