Blueberry Kefir Smoothie With Greens
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By cooking.nytimes.com
Blueberry Kefir Smoothie With Greens
Instructions
Cook:2min
Updated at: Mon, 13 Jan 2025 06:57:49 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories307.8 kcal (15%)
Total Fat3.5 g (5%)
Carbs60.3 g (23%)
Sugars31.4 g (35%)
Protein12.3 g (25%)
Sodium117.9 mg (6%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cooking.nytimes.com
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