Blueberry Kefir Smoothie With Greens
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By cooking.nytimes.com
Blueberry Kefir Smoothie With Greens
Instructions
Cook:2min
Updated at: Sat, 05 Apr 2025 01:02:27 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories304.3 kcal (15%)
Total Fat3.5 g (5%)
Carbs59.4 g (23%)
Sugars30.9 g (34%)
Protein12.2 g (24%)
Sodium117.9 mg (6%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cooking.nytimes.com
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