Brownie batter oats

Name: Brownie batter oats
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 25g oats; 1/2 banana; 115ml milk; 1/2 tbsp cocoa powder; 1/2 tbsp honey; -1/2 tbsp psyllium powder (optional)

3 steps

Prep:10minCook:10min

This is a breakfast! I did half because the actual recipe was to much for me :)

Updated at: Wed, 16 Aug 2023 19:46:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories255.5 kcal (13%)

Total Fat5.9 g (8%)

Carbs46.1 g (18%)

Sugars21.8 g (24%)

Protein8.3 g (17%)

Sodium47.6 mg (2%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

25goats

0.5banana

115mlmilk

½ Tbspcocoa powder

½ Tbsphoney

½ Tbsppsyllium powder

optional

Instructions

Step 1

1. Put the oats, honey, cocoa powder, banana, (optional) psyllium powder and milk in a blender. Mix it all together!

Step 2

2. Put it on the stove until it has a thicker texture.

Step 3

3. Put it in a bowl and (optional) add something on top like banana, berries, etc.

Notes

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