Quinoa Protein Bowl

Name: Quinoa Protein Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup dry quinoa ((90g)); 1 scant cup water; Dash salt; 2 cups stemmed and finely chopped kale ((30g)); 1/2 cup frozen, shelled edamame; 2 cups kabocha, butternut, or other winter squash, seeded and chopped ((240g; substitute sweet potato)); 3/4 cup unsweetened soy milk ((substitute oat, almond, or cashew)); 2 tablespoons shelled hemp seeds ((20g; substitute 2 tablespoons / 15g raw cashews)); 3 tablespoons nutritional yeast ((15g)); 2 teaspoons dijon mustard; 1/2 teaspoon turmeric; 1 tablespoon lemon juice; 1/2 teaspoon salt, or to taste; 1/8 teaspoon freshly ground black pepper

Instructions

Prep:10minCook:20min

Quinoa, kale, butternut squash, and edamame are brought together with a creamy sauce in this protein-packed vegan recipe. The meal has about 20 grams of protein and tons of nutrition. Easy to make ahead and perfect for busy nights!

Updated at: Fri, 28 Mar 2025 17:33:34 GMT