By serenetrail.com
Tofu Poke Bowl
Instructions
Prep:20minCook:10min
This tasty Tofu Poke Bowl has fresh veggies, fruit, and a generous helping of teriyaki-ginger tofu all over your favorite type of rice. Drizzle it with a delicious sriracha aioli sauce to make it irresistible! This nutrient-packed meal is so easy to make and easy to change up.
Updated at: Wed, 12 Nov 2025 00:04:49 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
43
High
Nutrition per serving
Calories491.4 kcal (25%)
Total Fat12.1 g (17%)
Carbs78.3 g (30%)
Sugars15.2 g (17%)
Protein17.9 g (36%)
Sodium1679.6 mg (84%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400grice
uncooked
1 cupedamame
2carrots
shredded
1avocado
sliced or diced
1mango
diced
0.25red onion
thinly sliced
8radishes
sliced
397gextra firm tofu
¾ cupteriyaki sauce
1 tspfresh ginger
grated
1 clovefresh garlic
minced
½ cupvegan mayonnaise
1 ½ Tbspsriracha chili sauce
1lime
juiced
2 clovesfresh garlic
minced
1 tspcane sugar
sesame seeds
dried seaweed
Instructions
View on serenetrail.com
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