
By serenetrail.com
Tofu Poke Bowl
Instructions
Prep:20minCook:10min
This tasty Tofu Poke Bowl has fresh veggies, fruit, and a generous helping of teriyaki-ginger tofu all over your favorite type of rice. Drizzle it with a delicious sriracha aioli sauce to make it irresistible! This nutrient-packed meal is so easy to make and easy to change up.
Updated at: Tue, 23 Sep 2025 00:35:46 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
43
High
Nutrition per serving
Calories491.4 kcal (25%)
Total Fat12.1 g (17%)
Carbs78.3 g (30%)
Sugars15.2 g (17%)
Protein17.9 g (36%)
Sodium1679.6 mg (84%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

400grice
uncooked

1 cupedamame

2carrots
shredded

1avocado
sliced or diced

1mango
diced

0.25red onion
thinly sliced

8radishes
sliced

397gextra firm tofu

¾ cupteriyaki sauce

1 tspfresh ginger
grated

1 clovefresh garlic
minced

½ cupvegan mayonnaise

1 ½ Tbspsriracha chili sauce

1lime
juiced

2 clovesfresh garlic
minced

1 tspcane sugar

sesame seeds

dried seaweed
Instructions
View on serenetrail.com
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