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By sallysbakingaddiction.com
Easy Frittata Recipe (Choose Your Add-Ins)
Instructions
Prep:20minCook:30min
This easy frittata recipe will be your new go-to for a healthy egg-based dish you can serve and enjoy any time of day. Below are my 2 favorite versions, a garden vegetable frittata and a Mediterranean-inspired frittata. Follow the recipes exactly, or play around with the add-ins and make it a little differently every time!
Updated at: Sun, 23 Feb 2025 00:50:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories193.3 kcal (10%)
Total Fat12.7 g (18%)
Carbs7.7 g (3%)
Sugars3.1 g (3%)
Protein12.9 g (26%)
Sodium528.3 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8eggs
large

½ cupmilk

½ teaspoonsalt
plus more for cooking vegetables

¼ teaspoonground black pepper
plus more for cooking vegetables

1 cupsharp cheddar cheese
shredded, OR crumbled feta, divided

1 tablespoonolive oil

2cloves garlic
minced

0.5red onion
small, thinly sliced

150gsweet potato
chopped, no need to peel

130gzucchini
sliced

½ cupred bell pepper
chopped

fresh parsley
optional for topping, chopped

1 cupfresh spinach
roughly chopped

1 cupcherry tomatoes
halved

160gquartered artichoke hearts
canned, drained

56gprosciutto
roughly chopped
Instructions
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Notes
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