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theroastedroot.net
By theroastedroot.net

Chicken & Spinach Egg Cups

Instructions
Prep:10minCook:20min
Chicken and Spinach Egg Muffin Cups are easy to customize and make for a lovely high-protein breakfast or snack! Mix them up with your favorite veggies, cheeses, and animal proteins for a tasty grab-and-go breakfast!
Updated at: Thu, 19 Jun 2025 01:31:43 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories91.9 kcal (5%)
Total Fat5 g (7%)
Carbs3.6 g (1%)
Sugars2.2 g (2%)
Protein8.3 g (17%)
Sodium145.5 mg (7%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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