Chicken & Spinach Egg Cups

Name: Chicken & Spinach Egg Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 Tbsp avocado oil; 1 cup yellow onion (finely chopped); 1 cup red bell pepper (finely chopped); 2 cups baby spinach; 6 ounces cooked chicken breast (chopped*); ½ cup sun-dried tomatoes; 5 large eggs; ¾ cup egg whites (about 6 egg whites); ½ cup feta cheese

Instructions

Prep:10minCook:20min

Chicken and Spinach Egg Muffin Cups are easy to customize and make for a lovely high-protein breakfast or snack! Mix them up with your favorite veggies, cheeses, and animal proteins for a tasty grab-and-go breakfast!

Updated at: Thu, 17 Jul 2025 00:14:53 GMT