BREAKFAST EGG BITES

Name: BREAKFAST EGG BITES
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 5 eggs; 2 tbsp milk; ½ cup grated cheddar cheese; ½ cup ham cut into small cubes; ½ cup red bell pepper; ¼ cup red onion; ¼ cup green onion sliced; ½ tbsp olive oil

7 steps

Cook:15min

Breakfast Egg Bites are quick and easy to prepare. Great for breakfast or a snack.

Updated at: Thu, 17 Aug 2023 10:33:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories68.4 kcal (3%)

Total Fat4.6 g (7%)

Carbs1.8 g (1%)

Sugars1 g (1%)

Protein4.8 g (10%)

Sodium109.6 mg (5%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

5eggs

2 Tbspmilk

½ cupgrated cheddar cheese

½ cupham

cut into small cubes

½ cupred bell pepper

Instructions

Step 1

Spray mini muffin pan generously with cooking spray. Preheat oven to 350º F

Step 2

Heat oil in skillet. Add ham, red pepper and red onion.

Step 3

Cook until peppers and onion are slightly tender.

Step 4

In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you prefer bites more dense use a fork to combine instead of whisking and mix only until combined.

Step 5

Stir ham mixture into egg mixture.

Step 6

Pour into greased mini muffin pan.

Step 7

Bake 350 for about 15 minutes or until golden brown.

View on Art and the Kitchen

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