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By sbs.com.au
Mango curry (amba maluwa)
Instructions
Prep:20minCook:25min
This deceptively modest dish derives its sweet yet tart flavour from cooking green mangoes until just tender in a typical Sri Lankan vegetable curry base of aromatics, mustard seeds, curry leaves, spices, and coconut milk. There’s some debate as to whether the mangoes should be peeled. Some argue that the peel adds a bitter flavour, while others insist that the traditional method is to leave them unpeeled and simply cut them into quarters, seed and all, thus adding to the texture of the dish. Some recipes also call for the addition of rampe (pandanus leaves), another essential in Sri Lankan cooking, but every home will have its own variation.
Updated at: Sat, 16 Mar 2024 08:34:58 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories350.9 kcal (18%)
Total Fat21.4 g (31%)
Carbs36.7 g (14%)
Sugars11.8 g (13%)
Protein4.6 g (9%)
Sodium132 mg (7%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ Tbspvegetable oil
1 tspblack mustard seeds
1onion
finely chopped
10curry leaves
4garlic cloves
finely chopped
4 cmginger
piece, finely chopped
1long green chilli
finely chopped
2 tspSri Lankan curry powder
or other curry powder
1 tspground turmeric
1 tspchilli powder
4green mangoes
peeled, sliced into wedges
3cardamom pods
bruised
2cinnamon quills
2 Tbspbrown sugar
200mlcoconut milk
rice
steamed
coriander sprigs
optional, to serve
Instructions
View on sbs.com.au
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