Iron Bites

We set out to make something for those of us needing an iron boost. For us, it was during pregnancy. But we know needing more iron is a regular struggle for many of us. One of our most popular recipes, our Iron Bites are nutrient-dense, no-bake snack balls designed to boost iron intake naturally through whole food ingredients. They're so tasty. They combine the sweetness of molasses, dates, and apricots with the richness of dark chocolate and various nuts and seeds. Each bite is packed with iron-rich ingredients like pumpkin seeds, cashews, and almonds, making them an excellent snack for those looking to increase their iron levels (especially pregnant women). The addition of oats and coconut provides a satisfying texture and additional nutrients. Easy to prepare in a u003ca href=u0022/vitamix/u0022u003eVitamixu003c/au003e, these Iron Bites offer a convenient, tasty alternative to iron supplements, potentially helping to combat fatigue and boost energy levels. They're not only nutritious but also versatile, as the recipe allows for ingredient substitutions based on personal preferences or availability. Get into it!

Good

% Daily Values based on a 2,000 calorie diet

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