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How to Make Raspberry Chia Jam? Keto & Low Carb

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How to Make Raspberry Chia Jam? Keto & Low Carb

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How to Make Raspberry Chia Jam? Keto & Low Carb

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How to Make Raspberry Chia Jam? Keto & Low Carb

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By lowcarbspark.com

How to Make Raspberry Chia Jam? Keto & Low Carb

Prep:2minCook:5min

This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it's absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that's thickened with chia seeds instead of sugar.

Updated at: Tue, 26 Apr 2022 02:12:13 GMT

Nutrition balance score

Great

Glycemic Index

12

Low

Glycemic Load

1

Low

Nutrition per serving

Calories16.5 kcal (1%)

Total Fat0.6 g (1%)

Carbs4.3 g (2%)

Sugars0.8 g (1%)

Protein0.5 g (1%)

Sodium0.4 mg (0%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

2 cupsraspberries

fresh or frozen

2 Tbspchia seeds

2 Tbsperythritol

1 Tbsplemon juice

Instructions

View on lowcarbspark.com

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Notes

1 liked

0 disliked

Delicious

Stephanie W· 2 years ago

On my second attempt I cooked my berries and added lemon and swerve to the mixture and let cool. Added the chia seeds, split into 2 jars, and placed in the fridge. Good texture and flavor. I think the cook helped bring out flavor.