By taste.com.au
Apricot chicken rissoles recipe
Instructions
Prep:20minCook:25min
Made using chicken mince, apricot nectar and French onion soup mix, this easy dinner combines two family favourites and is on the table in 45 minutes.
Updated at: Sat, 18 Jan 2025 12:02:09 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat26.4 g (38%)
Carbs24.2 g (9%)
Sugars10.8 g (12%)
Protein26.2 g (52%)
Sodium1002.4 mg (50%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken mince
62.5mlpanko breadcrumbs
2green onions
chopped
2 tspMoroccan seasoning mix
1egg
lightly beaten
1garlic clove
crushed
56.88 gmextra virgin olive oil
1brown onion
small, cut into thin wedges
40gfrench onion soup mix
packet
20mlplain flour
262.5 gmapricot nectar
127.5 gmchicken stock
40mlfresh flat-leaf parsley
chopped, plus extra leaves to serve
green beans
steamed, to serve
White long-grain rice
to serve
Instructions
View on taste.com.au
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