![taste.com.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375770/recipe/f686f09167fce7bfab3e04c312a015c3.jpg)
By taste.com.au
Apricot chicken rissoles recipe
Instructions
Prep:20minCook:25min
Made using chicken mince, apricot nectar and French onion soup mix, this easy dinner combines two family favourites and is on the table in 45 minutes.
Updated at: Sun, 16 Feb 2025 17:31:13 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat26.4 g (38%)
Carbs24.2 g (9%)
Sugars10.8 g (12%)
Protein26.2 g (52%)
Sodium1002.4 mg (50%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![500g RSPCA Approved Chicken Mince](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764513/graph/fooddb/6e384deb16ceac94fa66f0ba74374db6.jpg)
500gchicken mince
![62.50 ml panko breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
62.5mlpanko breadcrumbs
![2 green onions, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
chopped
![2 tsp Moroccan seasoning mix](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tspMoroccan seasoning mix
![1 egg, lightly beaten](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
lightly beaten
![1 garlic clove, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
crushed
![56.88 gm extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
56.88 gmextra virgin olive oil
![1 small brown onion, cut into thin wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1brown onion
small, cut into thin wedges
![40g packet French onion soup mix](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580310538/custom_upload/3e2aa778d429d881537e3e75026f7414.jpg)
40gfrench onion soup mix
packet
![20.00 ml plain flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
20mlplain flour
![262.50 gm apricot nectar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006511/custom_upload/4caf4ba305e78e28e3b722041d77efd8.jpg)
262.5 gmapricot nectar
![127.50 gm chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
127.5 gmchicken stock
![40.00 ml chopped fresh flat-leaf parsley, plus extra leaves to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
40mlfresh flat-leaf parsley
chopped, plus extra leaves to serve
![Steamed green beans, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
green beans
steamed, to serve
![White long-grain rice, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
White long-grain rice
to serve
Instructions
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