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BBC Good Food
By BBC Good Food

How to poach an egg

Instructions
Prep:3minCook:4min
Follow our easy recipe for perfect poached eggs with a runny yolk and firm white, ideal for breakfast, brunch or as a finishing touch for another dish.
Updated at: Wed, 16 Sep 2026 00:38:04 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories16.4 kcal (1%)
Total Fat1 g (1%)
Carbs0.1 g (0%)
Sugars0 g (0%)
Protein1.4 g (3%)
Sodium15.9 mg (1%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

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