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By BBC Good Food
How to poach an egg
Instructions
Prep:3minCook:4min
Follow our easy recipe for perfect poached eggs with a runny yolk and firm white, ideal for breakfast, brunch or as a finishing touch for another dish.
Updated at: Tue, 26 May 2026 10:05:13 GMT
Nutrition balance score
Unbalanced
Nutrition per serving
Calories16.5 kcal (1%)
Total Fat1 g (1%)
Carbs0.1 g (0%)
Sugars0.1 g (0%)
Protein1.4 g (3%)
Sodium15.6 mg (1%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on BBC Good Food
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
