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mediterraneanlatinloveaffair.com
By mediterraneanlatinloveaffair.com

Tarator - Albanian Cold Cucumber & Yogurt Soup

Instructions
Prep:10min
Tarator is a typical Albanian dish, served mostly on hot summer nights. It is refreshing and very easy to make. It's made with Greek yogurt, cucumber, garlic and dill.
Updated at: Fri, 18 Apr 2025 07:08:03 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories295.9 kcal (15%)
Total Fat18.5 g (26%)
Carbs12 g (5%)
Sugars10.2 g (11%)
Protein21 g (42%)
Sodium81.3 mg (4%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

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Easy
Go-to
Under 30 minutes
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