10. Gozpachos (Cold Soup)

Name: 10. Gozpachos (Cold Soup)
Prep time: 15 min
Total time: 15 min
Cuisine: European, Mediterranean, Greek, Eastern European
Ingredients: 1 onion,; 3 tomatoes,; half cucumber,; half green capsicum,; half red capsicum,; 1 clove garlic crushed,; three and half cups tomato juice,; half teaspoon sugar,; quarter cup olive oil(60ml),; quarter cup white vinegar.

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 00:22:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories354.8 kcal (18%)

Total Fat29.4 g (42%)

Carbs21.9 g (8%)

Sugars13.5 g (15%)

Protein4 g (8%)

Sodium339.5 mg (17%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1onion

3tomatoes

0.5cucumber

0.5green capsicum

0.5red capsicum

1 clovegarlic

crushed

tomato juice

½ teaspoonsugar

¼ cupolive oil

¼ cupwhite vinegar

Instructions

Step 1

Finely chop the onion, tomatoes and cucumber. Place in a large bowl.

Step 2

In a separate bowl, stir in the tomato juice, bell pepper, garlic, sugar, a little salt, black pepper, oil and vinegar and mix well. Then blend it. After blending add the chopped ingredients from before.

Step 3