By bastecutfold.com
Apple Date Bars
Instructions
Prep:40minCook:30min
An easy apple date bars recipe made with rolled oats, raisins, walnuts, and pitted dates.
Updated at: Thu, 13 Nov 2025 00:49:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat11.8 g (17%)
Carbs36 g (14%)
Sugars22.1 g (25%)
Protein2.6 g (5%)
Sodium55.8 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
175 gramsGranny Smith apples
unpeeled diced
45 milliliterswater
1 cupdates
pitted and chopped, packed
45 gramsgranulated sugar
180 gramsunsalted butter
melted
¾ cupdark brown sugar
170 gramsall purpose flour
1 teaspoonbaking soda
90 gramsrolled oats
⅓ cupraisins
¼ cupwalnuts
chopped
¼ cupunsweetened shredded coconut
Instructions
View on bastecutfold.com
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