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bastecutfold.com
By bastecutfold.com

Apple Date Bars

Instructions
Prep:40minCook:30min
An easy apple date bars recipe made with rolled oats, raisins, walnuts, and pitted dates.
Updated at: Wed, 13 Aug 2025 19:27:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories251.1 kcal (13%)
Total Fat11.8 g (17%)
Carbs36 g (14%)
Sugars22.1 g (25%)
Protein2.6 g (5%)
Sodium55.8 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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