
By tamingtwins.com
Baked Cod - Italian Style One Pan Meal
Instructions
Prep:5minCook:45min
This oven Baked Cod is an easy, complete meal, packed with Italian flavours. Crispy pancetta bacon wraps the fish and tomatoes add a juicy sauce. All in one pan!
Updated at: Mon, 01 Aug 2022 15:29:12 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories486.8 kcal (24%)
Total Fat20.8 g (30%)
Carbs37.5 g (14%)
Sugars7.2 g (8%)
Protein40 g (80%)
Sodium779.9 mg (39%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

2red onions
peeled and cut into quarters

2red peppers
deseeded and cut into chunky wedges

8garlic cloves
whole

500gnew potatoes
cut into chunks

400gcherry tomatoes

2 Tbspitalian herb seasoning

salt

freshly ground black pepper

500gcod loin fillets
boneless and skinless

95gpancetta

150gblack olives
pitted and drained

basil leaves
Instructions
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Notes
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Kid-friendly
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