By tamingtwins.com
Baked Cod - Italian Style One Pan Meal
Instructions
Prep:5minCook:45min
This oven Baked Cod is an easy, complete meal, packed with Italian flavours. Crispy pancetta bacon wraps the fish and tomatoes add a juicy sauce. All in one pan!
Updated at: Mon, 01 Aug 2022 15:29:12 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories482.4 kcal (24%)
Total Fat20.8 g (30%)
Carbs35.6 g (14%)
Sugars6.2 g (7%)
Protein40.2 g (80%)
Sodium781 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
2red onions
peeled and cut into quarters
2red peppers
deseeded and cut into chunky wedges
8garlic cloves
whole
500gnew potatoes
cut into chunks
400gcherry tomatoes
2 Tbspitalian herb seasoning
salt
freshly ground black pepper
500gcod loin fillets
boneless and skinless
95gpancetta
150gblack olives
pitted and drained
basil leaves
Instructions
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Notes
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Kid-friendly
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