Keto Sloppy Joes

Name: Keto Sloppy Joes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 tablespoons avocado oil or olive oil; ¼ cup finely chopped onion; ½ teaspoon salt; 2 cloves garlic, minced; ½ teaspoon chili powder; 1 pound ground beef; ½ teaspoon monk fruit blend sweetener (optional); ½ cup tomato puree or tomato sauce; 2 tablespoons sugar-free ketchup; ½ cup water; ½ teaspoon hot sauce; keto hamburger buns or use a lettuce wrap

Instructions

Prep:5minCook:20min

What sets these keto sloppy joes apart is the tangy, slightly sweet, sugar-free sauce — 4.7g net carbs and 20.6g protein. The whole skillet is on the table in under 30 minutes, and they're in my rotation at least twice a month.

Updated at: Thu, 03 Sep 2026 01:32:01 GMT