By thefeedfeed.com
One Pan Coconut Dal
Instructions
Prep:30minCook:30min
This take on a classic Indian dish is a one-pan wonder, packed with flavor and high in protein. It's the perfect choice for a quick and delicious weeknight dinner. Check out our Vegan Hub Page for all things vegan like Vegan Snacks, Vegan Lunch, Vegan Entertaining! Find more yummy vegan dinner recieps on our Vegan Dinner Feed
Updated at: Thu, 21 Nov 2024 12:25:04 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per serving
Calories3829 kcal (191%)
Total Fat192.9 g (276%)
Carbs403.3 g (155%)
Sugars30.8 g (34%)
Protein164.8 g (330%)
Sodium2678.4 mg (134%)
Fiber75.3 g (269%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2red onions
medium, diced
2 tablespoonsfresh ginger
minced
2 tablespoonsfresh garlic
minced
1 tablespooncilantro
1 tablespooncumin
1 tablespoonturmeric
1 tablespooncurry powder
½ teaspooncinnamon
¾ teaspooncardamom
salt
4bay leaves
500 gramsdried red lentils
rinsed well
3 tablespoonsnutritional yeast
4tomatoes
diced
2 x 400mltins coconut milk
1stock cube
dissolved in 100ml water
100mlwater
to ensure the consistency is runny and the mixture drips off the spoon
1juice of lime
2 tablespoonsoil
2garlic cloves
sliced
1 teaspooncoriander seeds
1 teaspooncumin seeds
3whole peppercorns
bash the whole spices in a pestle and mortar
4curry leaves
Instructions
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