
By thefeedfeed.com
One Pan Coconut Dal
Instructions
Prep:30minCook:30min
This take on a classic Indian dish is a one-pan wonder, packed with flavor and high in protein. It's the perfect choice for a quick and delicious weeknight dinner. Check out our Vegan Hub Page for all things vegan like Vegan Snacks, Vegan Lunch, Vegan Entertaining! Find more yummy vegan dinner recieps on our Vegan Dinner Feed
Updated at: Sun, 27 Apr 2025 07:35:22 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per recipe
Calories3827.2 kcal (191%)
Total Fat192.9 g (276%)
Carbs403.3 g (155%)
Sugars30.8 g (34%)
Protein164.8 g (330%)
Sodium2678.4 mg (134%)
Fiber75.3 g (269%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2red onions
medium, diced

2 tablespoonsfresh ginger
minced

2 tablespoonsfresh garlic
minced

1 tablespooncilantro

1 tablespooncumin

1 tablespoonturmeric

1 tablespooncurry powder

½ teaspooncinnamon

¾ teaspooncardamom

salt

4bay leaves

500 gramsdried red lentils
rinsed well

3 tablespoonsnutritional yeast

4tomatoes
diced

2 x 400mltins coconut milk

1stock cube
dissolved in 100ml water

100mlwater
to ensure the consistency is runny and the mixture drips off the spoon

1juice of lime

2 tablespoonsoil

2garlic cloves
sliced

1 teaspooncoriander seeds

1 teaspooncumin seeds

3whole peppercorns
bash the whole spices in a pestle and mortar

4curry leaves
Instructions
View on thefeedfeed.com
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