
By castironketo.net
Keto Tandoori Chicken Bowls
Instructions
Prep:20minCook:20min
These Keto Tandoori Chicken Bowls are packed full of flavor! Charred spiced chicken, onions, and jalapeños, cauliflower rice, cucumber, and homemade raita make one fantastic low-carb meal!
Updated at: Wed, 26 Mar 2025 10:06:39 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat20 g (29%)
Carbs9.3 g (4%)
Sugars3.5 g (4%)
Protein36.1 g (72%)
Sodium765.6 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsboneless skinless chicken thighs
or tofu for plant-based

1 tablespoonpaprika

1 tablespoongaram masala

½ tablespoonground turmeric

1 teaspoongarlic powder

1 teaspooncayenne pepper

1 teaspoonground ginger

1 teaspoonsalt

3 tablespoonscoconut oil
melted and divided

1red onion
quartered

3jalapeños
halved

½ cupunsweetened plain yogurt
whole milk, dairy-free if plant-based

1cucumber
small, seeded and small diced

½ teaspooncumin

1 tablespooncilantro
minced

1 teaspoonlemon

12 ouncescauliflower rice
for serving
Instructions
View on castironketo.net
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!