Keto Tandoori Chicken Bowls

Name: Keto Tandoori Chicken Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Indian
Ingredients: 1.5 pounds boneless skinless chicken thighs (or tofu for plant-based); 1 tablespoon paprika; 1 tablespoon garam masala; 1/2 tablespoon ground turmeric; 1 teaspoon garlic powder; 1 teaspoon cayenne pepper; 1 teaspoon ground ginger; 1 teaspoon salt; 3 tablespoons coconut oil (melted and divided); 1 red onion (quartered ); 3 jalapenños (halved ); 1/2 cup unsweetened plain whole milk yogurt (dairy-free if plant-based); 1 small cucumber (seeded and small diced); 1/2 teaspoon cumin; 1 tablespoon minced cilantro; 1 teaspoon lemon; 12 ounces cauliflower rice (for serving)

Instructions

Prep:20minCook:20min

These Keto Tandoori Chicken Bowls are packed full of flavor! Charred spiced chicken, onions, and jalapeños, cauliflower rice, cucumber, and homemade raita make one fantastic low-carb meal!

Updated at: Fri, 11 Sep 2026 08:17:16 GMT