
By delicious. magazine
Beef balti with squash
This beef balti with squash recipe is a British take on a classic Indian dish.
Updated at: Fri, 04 Apr 2025 05:42:47 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories359.8 kcal (18%)
Total Fat21.2 g (30%)
Carbs15.3 g (6%)
Sugars5.1 g (6%)
Protein26.6 g (53%)
Sodium193.3 mg (10%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspghee
or vegetable oil

1onion
thinly sliced

1garlic clove
large, finely chopped

2 Tbspbalti spice mix

1 tspgaram masala

3curry leaves
optional

450gsirloin steak
Caledonian, cut into 1 1/2 cm cubes

3tomatoes
roughly chopped

250mlbeef stock

2 Tbsptomato purée

300gbutternut squash
peeled, deseeded and cut into chunks

1 packsaffron risotto rice
to serve

fresh coriander leaves
to garnish
Instructions
View on delicious. magazine
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