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By delicious. magazine
Beef balti with squash
This beef balti with squash recipe is a British take on a classic Indian dish.
Updated at: Thu, 21 Nov 2024 14:06:00 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories359.9 kcal (18%)
Total Fat21.2 g (30%)
Carbs15.3 g (6%)
Sugars5.1 g (6%)
Protein26.6 g (53%)
Sodium193.3 mg (10%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspghee
or vegetable oil
1onion
thinly sliced
1garlic clove
large, finely chopped
2 Tbspbalti spice mix
1 tspgaram masala
3curry leaves
optional
450gsirloin steak
Caledonian, cut into 1 1/2 cm cubes
3tomatoes
roughly chopped
250mlbeef stock
2 Tbsptomato purée
300gbutternut squash
peeled, deseeded and cut into chunks
1 packsaffron risotto rice
to serve
fresh coriander leaves
to garnish
Instructions
View on delicious. magazine
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