By eatingwell.com
Chicken & Bok Choy Soup with Ginger & Mushrooms
Instructions
Prep:30minCook:30min
This healthy and nourishing chicken and vegetable soup is the perfect winter meal. Dried shiitake mushrooms add a boost of umami and depth.
Updated at: Sun, 24 Nov 2024 10:03:54 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories236.4 kcal (12%)
Total Fat7.9 g (11%)
Carbs14.1 g (5%)
Sugars5 g (6%)
Protein27.9 g (56%)
Sodium798.8 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5 ouncedried shiitake mushrooms
or mixed dried
3 cupswater
boiling
1 tablespoonpeanut oil
or canola oil
2 cupsonion
diced
3cloves garlic
thinly sliced
6 slicesfresh ginger
1/8-inch-thick, peeled
6 cupsreduced-sodium chicken broth
¼ cupreduced-sodium soy sauce
1cinnamon stick
2-to-3-inch
1whole star anise
1 teaspoonfreshly ground pepper
2 poundsboneless skinless chicken thighs
trimmed and cut into 1-inch pieces
1 bulbfennel
cored and cut into 1-inch pieces
8scallions
whites cut into 2-inch pieces and greens chopped, divided
1 poundbok choy
preferably baby bok choy, white stems sliced lengthwise and greens chopped, divided
2 cupsmung bean sprouts
½ cupfresh cilantro
chopped
2 teaspoonstoasted sesame oil
lime wedges
for garnish
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Easy
Makes leftovers
Delicious
Fresh
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