By Simple Skillet
Fall Vegetable Hash
5 steps
Prep:5minCook:25min
Easy lunch or dinner that’s healthy, sweet, and filling! I added a grilled chicken thigh on the side for extra protein, but that’s totally optional!
Updated at: Thu, 17 Aug 2023 12:02:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories475.4 kcal (24%)
Total Fat22.5 g (32%)
Carbs42.7 g (16%)
Sugars21.5 g (24%)
Protein30 g (60%)
Sodium1037.8 mg (52%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
On an oiled skillet over medium heat, add your diced onions, Brussels sprouts, zucchini, and butternut squash
Step 2
Cook for 5 minutes, stirring often
Step 3
Lower the heat to medium-low and add maple syrup, soy sauce, and garlic
Step 4
Cover and cook for another 20 minutes, or until browned
Step 5
If you need to cook your chicken, add it in this last 20 minutes and flip after 10 minutes so that both sides cook.
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